Unfortunately, over the past few decades, a relatively large number of overweight people have appeared. But we all dream that they have ideal body proportions, so they do their best to experience different types of diets for rapid weight loss. People who have a large number of extra pounds often wonder how they can lose weight in a week, and free themselves from excess weight. In such cases, experts warn that you can get rid of 2-5 kg and no more within a week (depending on initial body weight).
How to lose weight in a week, nutrition advice
Nutritionists have developed a special program that allows you to give a clear answer to the question of many people who are interested in how to lose weight in a week, but without harming your health.
- First of all, the diet needs to be radically changed. To do this, you need to create a separate notebook to write down the weekly menu. It must be remembered that in order to lose weight in a week, you need to significantly reduce the amount of food consumed. In order to determine it correctly, it is necessary to make sure that the food fits the palm of your hand at any one time. Eat such "palms" a day, no more than 6 times.
- The next important factor in losing weight in a week is the principle of giving up a significant number of products. First of all, excessive salt intake must be excluded from the diet (although table salt must be abandoned forever). Normal salt (no more than 3 g / day) should be replaced by sea salt. However, all foods high in sugar, and sugar itself, must be eliminated from the diet.
In order to lose weight fast in a week and achieve a good result, you need to adhere to some rules.
- In the morning you can drink 250 ml of water with lemon (green or white tea, etc. ), and after 30 minutes. you can eat any porridge (preferably cooked with steam).
- It is best to organize the next meal 2-3 hours after the first breakfast. In this diet, it is recommended to include foods that contain natural protein (eggs for example).
- Lunch should not be earlier than 2-3 hours after the second breakfast. It should be divided into two meals. First, it is best to eat liquid foods (soups, smoothies), and after a few hours - solid foods containing animal protein.
- Fruit can be eaten between lunch and dinner.
- It is also recommended to divide the dinner into two parts. Before 19. 00, it is necessary to include foods containing omega acids and saturated fats (for example, seafood).
- In about 30-40 minutes. before bedtime, you can eat some low-fat fermented milk product (natural yogurt for example).
It must be remembered that all dishes are best cooked with steam or baked while losing weight.
How to lose weight in 2 weeks about 10-15 kg
To get rid of the hatred 10-15 kg once and for all, you can use the advice of experts on how to lose more than 10 kg in a fortnight. To do this, nutritionists advise not to deviate from the following tips:
During the first 7 days, adhere to a diet designed to lose weight in a week, and during the second week, load your body with intense physical activity (jump rope, run instead, swim).
For nutrition, melon vegetables (pumpkin, zucchini) can be added to the daily diet. Moreover, these products can be used baked and raw (juices, salads, various types of smoothies). Such vegetables saturate the body with essential nutrients, alleviate the feeling of hunger, and contain a minimum of calories.
Another of the most important rules for rapid weight loss is proper relaxation. It not only applies to nighttime (passive) rest, but daytime (active) rest is also of great importance. Walking outside the city, outdoor sports games - will help you achieve fast and effective weight loss in a minimal amount of time.