Pancreatitis is a fairly common disease that can be treated successfully, the main thing is to arm yourself with the necessary information about what is useful and what causes the condition to worsen. A specially selected diet for pancreatitis of the pancreas provides significant help in treatment.
What you can not and what, on the contrary, is very useful to eat, in what quantities and under what conditions it is possible, as well as other important information to collect from this article.
What is pancreatitis
Pancreatitis is a painful condition of the pancreas in which its functions are impaired.. The juice released by this organ begins to have a destructive effect on the gland itself, digesting its tissue. Quite an unpleasant and unsafe condition. It can occur in an acute or milder form, and has different consequences, depending on the severity.
The onset of problems with the pancreas is associated, for the most part, with excessive alcohol consumption, overeating, addiction to fatty, salty, smoked foods and unwillingness to follow a reasonable diet. At the same time, a person may not realize for a long time that he is sick with pancreatitis, and he can no longer lead his previous lifestyle, but he must take care of his health.
What factors influence the development of the disease:
- viruses and bacteria;
- fungal infection;
- pancreatic injuries;
- helminth infection;
- infectious diseases;
- surgical intervention;
- diseases of the gallbladder or its ducts;
- take certain medications (diuretics, estrogens, etc. ).
The disease attacks by severe pain in the abdomen, in the stomach area, and from the right side to the spinal column. Such crises can last up to several hours, and are accompanied by nausea, vomiting, severe pain and general ill health. This condition requires urgent medical intervention to prevent complications.
What foods can and what not for pancreatitis?
The pancreas is designed to produce the so-called pancreatic juice, consisting of hormones and enzymes needed to break down proteins, fats, carbohydrates - everything that a person eats every day. If the synthesis of these substances is impaired, if there is inflammation and swelling of the duct, then stagnation of fluid inevitably occurs, which causes the functioning of this organ to be affected.
What diet is indicated for pancreatitis of the pancreas, what foods are allowed and what are not allowed, you need to know to maintain health. Dishes are chosen in such a way that the inflamed gland will not be overloaded.They should be nutritious, rich in protein, but easily digestible.
Authorized Products
The following products may be approved:
- Loaves or buns made from premium wheat flour (fresh bread is not recommended, yesterday's bread is best), crackers, unsalted crackers.
- Initial courses with vegetables such as zucchini, pumpkin, potatoes. Vegetables can also be pureed, grains can be boiled until they are pureed.
- Meat. All types of diet are suitable: rabbit, chicken or turkey. Before cooking, remove the skin from the meat, cut out the skins and tendons and boil well. The meat is then ground into small pieces or patties.
- Fish. The best are thin varieties such as haddock, cod, whiting. You can cook fish soup or cutlets, pates, aspic.
- Boil porridge from the most common cereals until viscous. Prepare porridges or casseroles with plain milk or just water.
- Milk, fermented baked milk, Varenets, cottage cheese and other similar products with a low or zero fat content.
- Omelet cooked in a frying pan without using fresh chicken oil or quail eggs - no more than 2 times a week.
- Vegetables – baked without oil, boiled, baked or steamed.
- Fruit – any fruit that does not irritate the stomach in its natural form or is not baked.
- Oil without heat treatment can be added to already prepared dishes in small quantities (you can use butter or any vegetable oil).
- Liquids - mineral water without gas, weak brewed tea, compotes, natural juices half diluted with water, infusions of medicinal herbs with anti-inflammatory properties.
Prohibited Products
In order not to aggravate the condition sharply, you should think about what should be in the diet for pancreatitis of the pancreas.
The things you should not eat and what foods you should avoid are listed in the list:
- You should refrain from sausages, fried meat and dishes made from it, strong meat, mushroom and fish broths.
- Avoid cakes, pastries, waffles, and pastries during exacerbation.
- Do not eat fatty, salty or smoked fish and canned fish.
- Cheeses and sour cream should also be avoided.
- It is not recommended to use pearl barley, barley and other grains that are coarse and difficult to digest.
- Any foods that are fried or stewed in oil are prohibited.
- Vegetables such as daikon, turnips, radishes, radishes, cabbage, peppers, onions and garlic contribute to the exacerbation of the disease.
- Ice cream, dark chocolate, jam or jam, figs, dried apricots, dates, prunes and other similar products should be forgotten during illness.
- It is unacceptable to eat dishes with hot seasonings, artificial colors, or monosodium glutamate.
The temperature of the prepared dishes is important - they should not be hot or too cold.
Use spices, herbs and seasonings
Any spices improve the taste of the dish and make it more aromatic, however, if we are talking about pancreatitis, spices can have a negative effect on the patient's condition. You will have to stop using mustard, vinegar, horseradish, garlic and onions. Any spicy seasoning can cause serious aggravation. Even salt should be limited, use it in a minimal amount, and it is better to take sea salt and add it to a ready dish - this way it will keep useful minerals.
Doctors allow ready-made dishes to be seasoned with caraway seeds, basil, parsley, and dill seeds.. You can also use saffron and oregano. Vanillin can be added to desserts. Turmeric has a special place in the list of spices. This spice has antioxidant properties, contains very beneficial essential oils, improves digestion, and has anti-inflammatory and anti-cancer effects.
Another beneficial substance is cinnamon.It helps normalize blood sugar and restore impaired digestion. Even the smallest amount of cinnamon added to food can improve glucose absorption by 20 times, which is invaluable for people with poor carbohydrate tolerance.
Turmeric and cinnamon are beneficial for pancreatitis and help support the body.
The use of cinnamon will have a positive effect on the well-being of anyone suffering from pancreatic inflammation.
Duration of the diet for pancreatitis
Let's take a closer look at the duration of the diet and what is not allowed for pancreatitis of the pancreas.
During an acute attack, it is recommended to abstain from eating for a period of 1 to 3 days. Drink clean water or carbonated mineral water in small portions. To relieve the symptoms of the disease, cold is applied to the inflamed area. You can fill a heating pad with ice water or ice.
In the acute phase, the patient must be provided with bed rest and complete rest, because any noise, stress or nervous tension affects the patient's condition negatively.
Every day, without intensifying, you should follow the diet recommended for pancreatitis of the pancreas, taking into account what you can eat and what you cannot eat. This diet course is usually recommended for a period of 3 weeks to a month.
During this period you can eat the following dishes:
- soups with vegetable broth;
- viscous, lightly sweetened porridges cooked to puree;
- steamed vegetables, egg white omelet;
- tea that is not very strong, rosehip and dried fruit compote;
- freshly squeezed juices half diluted with water.
Moreover, in the chronic course of the disease, it is advisable to always use a sweet diet. This is necessary to prevent acute conditions that threaten serious consequences. Careful attention to this problem will allow you to avoid damage to organs such as the liver, stomach, intestines, whose activity is related to the pancreas.
Consequences of poor diet
It is important to remember that you should not exceed the diet prescribed for pancreatitis of the pancreas. The consequences can be very dangerous.
There is a risk of developing very harmful consequences:
- stagnation of bile induces jaundice;
- perforations and bleeding are possible;
- there is a high probability of stomach ulcers;
- diseases of the esophagus often occur;
- the risk of developing hepatic hypertension;
- thrombosis of the portal or splenic vein;
- high probability of developing pleurisy;
- duodenal disease;
- pancreatic tumors;
- risk of developing diabetes.
Approximate diet menu for pancreatitis of the pancreas: recipes
Creamy soup
Ingredients:
- Processed cheese for soup - 1 pc.
- Broccoli heads - 200 g
- Chicken breast - 150 g
- Carrots - 100 g
- Crackers - 1 tbsp. l.
- Salt to taste
Place chicken meat in a saucepan with water, add salt to taste and cook until fully cooked. Add carrots and broccoli and cook for about 20 minutes. At the end, add processed cheese or other light cheese to the dish, bring to a boil and let the soup brew. Blend the soup in a blender and sprinkle with croutons when serving.
Fish salad
Ingredients:
- 1 tbsp. l. green peas
- 1 tbsp. l. boiled carrots
- 1 tbsp. l. low-fat cottage cheese
- sea fish fillet - 60 g
- boiled potatoes - 30 g
- boiled beets - 30 g
Cut the fish fillet and vegetables into small cubes, add salt lightly, season with sour cream, garnish with herbs if desired - the dietary salad is ready.
Diet casserole of cottage cheese and vermicelli
Ingredients:
- vermicelli - 1 cup
- milk - half a cup
- cottage cheese - half a cup
- fresh egg - 1 pc.
- sugar - 1-2 tbsp. l.
- salt - 0. 5 tsp.
Boil the vermicelli, cool a little, add cottage cheese, egg beaten with milk, sugar and salt, mix and put in the mold. Bake in the oven until golden brown.
Cereal and pumpkin porridge
Ingredients:
- Boiled pumpkin - 300 g
- boiled rice - 300 g
- Milk - 200 g
- sugar - 5 tsp.
- Salt - 1 tsp.
Grind all the hot ingredients in a puree and beat a little - the porridge is ready.
Fruit cake
Ingredients:
- bananas - 2 pcs.
- peaches - 2 pcs.
- apple - 2 pcs.
- berries - a handful
- yogurt - 200 g
- cookie
- gelatin
Dilute gelatin in water according to the recipe on the package. Gradually add yogurt into the resulting jelly and stir until smooth. Put cookies on the bottom of the mold - this is the first layer, then a layer of jelly, the third layer is fruit puree. Then add the jelly and fruit again. There is another layer of cookies on top. Decorate the cake with fruit circles and any berries on top. Put the cake in the refrigerator, when frozen you can eat it.
Nutritional Aspects
The important point is to follow the prescribed diet. Products and dishes with this diagnosis are chosen very carefully.Products must be well cooked or steamed. Coarse food must be cleaned or chopped. Do not take hot or very cold soups, cereals, and drinks that irritate the stomach. To prevent stomach overfilling, split meals are recommended.
It is important not to overload the digestive tract, observing the rate of consumption: fats - no more than 70-80 g, carbohydrates - 350 g, proteins - 60-100 g Take food in small portions, toslowly, slowly, chewing each piece. .
You should not drink while eating.
Since liquid dilutes gastric juice, which weakens digestion.
You should completely avoid any overly fatty, fried and smoked foods, and exclude carbonated drinks. Consumption of alcohol is not permitted. Canned food is not beneficial for this disease.Cakes, muffins, sweets, hot or spicy foods are unacceptable for pancreatitis.
Meat broth is allowed in the stage of stable remission, only chicken or turkey, and the first broth must be drained. Before eating, grind the meat in a blender to a paste.
Symptoms of pancreatitis
Pancreatitis is a serious and sometimes life-threatening condition, so it's important to know the symptoms so you can start proper treatment right away.The earliest indicator of the disease is pain in the stomach area, on the right side under the ribs or belt pain.
It can be painful, stabbing, pulsating or of some other kind. Pain is often caused by foods that are too fatty, fried, too salty, spicy or smoked. The pain can be so severe that it cannot be relieved even by taking medication.
Another manifestation can be heartburn, belching, a sharp increase in temperature, bowel dysfunction - diarrhea or constipation, and the stool often has an unnatural oily appearance.Severe vomiting or nausea may occur. From the cardiovascular system - heart rhythm disturbances, feeling of lack of air.
What are the symptoms of pancreatitis:
- stool disorder;
- urge to vomit;
- high fever;
- pain in the stomach;
- belt pain;
- pain in the stomach;
- distension in the abdominal area;
- nausea or vomiting;
- sudden weight loss;
- heat;
- weakness, powerlessness.
Pancreatitis can be treated surgically or conservatively. Compliance with dietary rules plays an important role in treatment. Diet for pancreatitis of the pancreas, what is not allowed during the disease, and what is recommended, on the contrary, helps to create the right diet, improve health and improve the quality of life.