It happened so that training is spoken for weight loss, often people mean exercises aimed at the abdomen.It is understandable, the abdomen and sagging sides are a clear indicator.But do not forget, the human body is one organism and fat can only be burned locally in one place, and in another without contacting it.
When you train and reach the moment when the fat starts oxidation, it makes it evenly around the body.This means that if you train abdominal muscles enthusiastically, this does not mean that you only burn fat deposits on your stomach.The plus is if you know which exercises that perform the stomach to drive fat, but to drive the muscles, then this tone will easily remove some centimeters from your side.
How to remove the stomach and sides quickly
In fact, the goal of the gyrosigma training at all is not as much fat as possible to burn in one lesson, but to give a powerful impulse to activate all stored energy.And the energy is straight in the form of fat and stocks.
You need to make the muscles well working, because they are one of the main consumers of energy.The more they work during the exercises, the longer they will be recovering.You will finish the training, and your body will continue to use fat to recover.This is the secret of proper training.
Therefore, it would not be absolutely true not to recommend one exercise aimed at a range of specific problems.Circular training will be much more efficient.Use more muscles, but pay more attention to problem areas.
If you are ready to work yourself, let me offer you a choice for such training.She is not complicated.If you need a quick result, throw it daily for two weeks and it is sure to lose 7-10 kg.
The main condition for getting the result is to train in the evening (one hour after dinner) and after there is nothing there.Drink only water.This is necessary so that the body continues to burn fat, and does not use the energy that came from food after training.
Complex for a beautiful waist
We do these exercises in the order describing them.For each exercise, we make 4 sets of 12-15 repetition.
Important!The rest between repetition of more than one minute!Rest between 3-4 minutes exercises
Classical attacks
Load perfectly back thigh biceps, returning the muscles tone on the legs
Stand straight, keep your back evenly, place your hands on the zone.Step the maximum forward with your right foot, go and sit down to a corner of 90 degrees, then return to the initial position.Repeat the required number per person, then repeat the same with your left foot.
The lunch need not be exchanged first with the right, then with the left leg this creates a dangerous burden on the spine.
If the exercise seems too easy, take up plastic floor liters water bottles.
Sumo style squats
The best exercise for home training buttocks
Put your feet wide as shown in the picture.Turn the legs so that it is convenient to be in the lower position.Hands in front of you (they can be extended for equilibrium) and sit down as deeply as possible.Then we return to its original location.
For complex, you can also use a plastic water bottle, but five of them already have.
Push exercises
No matter how many different options for fitness to the press you know to train, only a classic muscles spin the press.
Accept the position lying up.Bend the legs at the knees at an angle of 90 degrees, and put your hands behind the head.The estimated force of press muscles begins to tear the shoulder blades from the floor, making a turn in the case.At the top of the exercise, make a 1-2 break, and then return to its original location.
As you perform turning, try to raise the body exclusively because of the press muscles - without jerking and help from the hands of the hands.When doing the exercise, do not try to touch your knees with your head - only the shoulder blades need to be removed from the floor.Make sure you try to withstand a short break at the top of the exercise - this greatly increases its efficiency.For more convenience, you can put your feet on the couch so that they are parallel to the floor.
Hypheratory
Essential exercise to improve posture by training the spinal column muscles.You get a bonus for the tighter buttons and a good load of hip muscles.
Lie down on your stomach.Put your hands in front of you, keep them straight.Keep your feet together.Take breath and take your arms and legs at the same time as high as possible.Lying at the top of 2-3 seconds.Return the exhale.
Reverse -ups pressure
We will return tone of muscles of hands.Don't be afraid, you never pump huge hands.Even if you want.But to make your hands strong, but beautiful you can do it.And we only need a chair.
Turn your back to the chair, sit down and place your arms (grip shoulder width) along the edges of the seat.On inspiration, start slowing slowly, bending the angles.Reduce your fifth point to the position when the shoulders are not parallel to the floor (for the first time doing this exercise, it will be quite difficult to sink. Start with a comfortable lowered depth).Keep your angles straight and do not dilute them heavily on the sides.After reaching the bottom, only use the power of periods, press the torso up, building yourself (by exhaling) to its original location.The exercise may be simple in execution, but you need to practice a little to make it okay and you feel that the essential muscles work.
Exercise "vacuum".We make the stomach flat
But this exercise will work well to operate the stomach transverse muscle, which is hidden under the press and is not seen outside.But the person responsible for maintaining the internal organs and does not allow them to stick out.And “vacuum” is the only practice that this muscle trains
You can make a vacuum not only during training, but in any free minute.You can sit.You can stand.But it is the most convenient.
To do the exercise, lie on your back, bending your feet in your knees, relax your whole body.This is the initial location.Then make a strong exhaling, pulling the stomach at the same time as much as possible.After drawing the stomach, keep it in this position, breathing slightly.Exercises to do two or three times in a row.At each next training, increase the time gradually from 15 seconds to one minute.
This training will take you about 40 minutes.If you have a fitness bike, treadmill or ellipsoid at home, you can work out it for another 20-30 minutes.
Good luck on your way to figure your dreams!