Gastritis is one of the most common pathologies in the digestive tract found everywhere.According to statistics, gastritis incidence increased by 4%.The main reasons for developing chronic inflammation are Helicobacter pylori bacteria, a violation of hydrochloric acid production and irrational nutrition.Acute gastritis develops under toxic influence, interfering with the mucous membrane of the stomach of substances or with food poisoning.
"Or maybe not?": Is it so essential for a diet for gastritis
Acute and chronic diet gastritis requires emerging.Even when adequate drug therapy is prescribed (without that, in case you are worse, you can not do), the stomach must help to restore the normal operation.It is impossible to regenerate the mucosa if harmful factors in the form of coarse, spicy, too or cold foods are affected.
Despite the fact thatIn 80% of cases, Helicobacter “Curat” is inflammatory changes in the stomach, Gastritis symptoms do not lead to full removal from the body.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: to normalize acidity, stomach movement and diet therapy.
Gastroenterologists recommendations
Diet has its own characteristics in sharp -gastritis and in different types of chronic inflammation (excellent, antral, erosive, hypo -and hyperacid).However, there is common for all versions of the diseaseThe principles of rational nutrition recommended by gastroenterologist and Dietetologists:
- Meals often to 5-6 times a day.This stabilizes gastric secretion and prevents digestion of the stomach wall with its own enzymes.
- Only small portions.After eating, there should not be an overflow feeling, intensity.Many food makes it difficult to be difficult and delays the organ.
- Refusal simple food, rough, too fat.These are vegetables with dense fiber, some meat, fish, dairy products, mushrooms.
- Using the diet of spices, the marinades, the canned foods that have affected the inner layout of the digestive tract.
- Limited use of salt: up to 8 g per day, optimally-5-6 g.It encourages too active gastric secretion.
- Safe preparation method to choose: steamed, in the oven, in a slow cook.The food is also allowed to shut down or cook.There is a ban on fried, smoked, pickles.
- Grinding products.It is necessary mainly for acute gastritis or chronic combination.In the future, it is sufficient to chew food well.
- Average temperature of dishes used (15-55 ° C).In addition, food that is too -he or cooling hurts the mucous film.
- Orientation of the acidity type of gastric materials while compiling a menu.Surrege secretion limiting with hypertension gastritis and strict limitation of "severe" food for hypoacid.
- Balance of diet.The energy value of the food is only reduced in the sharp stage of the disease mainly due to carbohydrates and fats.It is necessary to use vitamins, micro-and macro-items in an adequate amount.
What can you eat?
The possibility of using many vegetables, fruits, cheeses, other sour products, tea, and coffee depends on the type of inflammation of the stomach.You can read in detail about all these features on our website.Here we give a list of these products allowed for any version of gastritis.
- Vermicelli;
- semolina, oatmeal, buckwheat, rice cereals;
- Low fish -fat (Tilapia, Pollock, Perch, Granadier, Pike, Pike Perch);
- lean meat (rabbit, beef, turkey, veal, chicken);
- beef language;
- poor brats;
- vegetable oils, butter - limited;
- solid lean milk and low -power -powered products;
- eggs in the form of omelettes or boiled software;
- vegetarian membranes, creamy, cereal, mucous;
- vegetable crops (melons, potatoes, beets, carrots, broccoli, cauliflower);
- Fruit (apples, pears, persimmons, bananas, avocados, watermelon) and freshly pressed juices based on them;
- berries (cherries, strawberries, Victoria);
- Pastries non -path, dried bread;
- desserts (souffle, pastille, marshmallows, meringues, natural marmalade);
- green tea, green green;
- Jelly (fruit brary, milk, oatmeal).
Dangerous products for gastritis
The list of foods prohibited for different types of gastritis is also slightly different.However, some should not be eaten in any case.We will live on them:
- corn, millet porridge (pearl barley and barley - to limited);
- High -free fish (eel, sturgeon, plague, fat herring);
- meat containing refractory fats (lamb, fat pork, goose, duck);
- Imits (kidneys, lungs, liver);
- smoked meat;
- greasy brats;
- Acute fat cheeses;
- Refueling, sharp, tomatoes, sharp soups;
- vegetables (legumes, corn, limited - spinach, white cabbage);
- mushrooms;
- Marinades;
- spices;
- nuts;
- fruit (grapes, grenade);
- berries (raspberries, blackberries, red currants);
- Sdoba, fresh bread;
- Desserts (cakes and cakes with cream, chocolate, ice cream);
- canned products;
- alcohol;
- strong tea;
- coffee;
- cocoa;
- Long drinks.
Daily diet
It is very important to observe the diet.When eating occurs every day at the same time, the stomach gets using hydrochloric acid and developing enzymes according to this rhythm.If the regime is interrupted, then the production of an empty stomach juice will harm its walls, and vice versa: belated secretion will prevent the digestion of the food lump.
There should be three main energy meals: breakfast, lunch and dinner.They need small snacks in the form of vegetables, fruit, baking.Soups must be present in the diet.It is best to eat them at lunchtime.No need for bedtime, but in some cases this helps to improve the good improvement.Anyway, the late dinner should be low -calorie and maximum maximum.A glass of sharp drink, jelly, crackers, ideal fruit.
A classic version of diets with various diseases is considered a system of therapeutic tables according to M. I. Pevzer, which is recommended back in Soviet times.And while new gastroenterologists and therapists often condemn it due to a lack of individual approach to the patient, but there is no adequate alternative today.
In Gastritis crisis in the first 1-3 days, the patient is completely hungry.It can not only drink non -carbonated mineral water, liquid jelly.Subsequently, the patient is prescribed at Table No.1A with a significant limitation of energy value, the lighter dishes in chopped form.
After stabilizing the condition, the diet is slightly expanded, and the diet becomes higher - this table No.1b.Add meat dishes, sharper cereals, vegetables.When gastritis symptoms are minimized, it is recommended that the form of the disease for the hyperganic table No.1, for hypoacid table No.2. With good tolerance of such a diet, the patient is transferred smoothly to Table No.5, and then to the General - No.15.
Seven -day menu
Following all the above rules on rational nutrition for gastritis, and with the mind, combining the approved products, you can make a different menu for the whole week.Of course, our sample of such a menu is designed for a stable situation of the patient.In the sharp period, the restrictions are slightly more intense.It is also important to include the form of gastritis when you choose vegetables and fruits and when buying mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey;Tea with milk.
- Lunch:Cereals were grown with banana filling and carrot juice.
- Dinner:milk soup with vermicelli;Tilapia in potato fur coat;Dry fruit competes (without berries).
- Evening snack:Snack from shrimp and avocado.
- Dinner:rice casserole with chicken fillet;Paste;Mineral water without gas.
- Before you go to bed:A glass of "snow ball".
Tuesday
- Breakfast:pumpkin porridge with rice;Chamomile Tea.
- Lunch:Casserole cottage cheese with persimmon with fruit smoothies.
- Dinner:vegetable soup with meat balls;Rabbit rabbits with mixed broccoli side dish and cauliflower;Gel fruit-fruit.
- Evening snack:Vegetable salad with olive oil.
- Dinner:Fish pie with catfish in the oven;Vanilla merengi;Tea with lemon balm.
- Before you go to bed:Glass of low -milk.
Wednesday
- Breakfast:Semolina on apple flag;Tea diluted.
- Lunch:Carrots cookies with milk jelly.
- Dinner:Fish soup with pike;Hedgehog from chicken with pumpkin mashed potatoes;Mineral water without gas.
- Evening snack:Baked pumpkin with honey.
- Dinner:Bulgur with veal and vegetables;Cherry jelly.
- Before you go to bed:Glass of low -fat kefir.
Thursday
- Breakfast:Ruckwheat with free fat milk.
- Lunch:Granks with avocados and drink from rosehips.
- Dinner:Milky ear with low -cream;Chicken breast in upper sauce with mashed potatoes;Compote pear.
- Evening snack:Vegetable salad with yogurt dressing.
- Dinner:Pie Burek with minced beef meat;marshmallows;Rosehip Decoction.
- Before you go to bed:Glass Varenets.
Friday
- Breakfast:rice porridge with pears in milk;Green tea.
- Lunch:Apple baked pies with soluble sficory in soluble.
- Dinner:Chicken-LAP soup;Steam pike perch with carrots and beets;Berry jelly.
- Evening snack:Salad from cheese and baked beets.
- Dinner:Squid filled with vegetables;Meringue without cream;Decoction of chamomile.
- Before you go to bed:Natural yogurt low -yogurt.
Saturday
- Breakfast:Kusa from cousin with banana;Herbal tea.
- Lunch:Steam omelet with jesel pussy.
- Dinner:pale cream soup and carrots;Befstroganov with baked potatoes;Apple juice.
- Evening snack:Baked apples with honey.
- Dinner:Pie from non -gabs dough with polishes and rice;Gel fruit.
- Before you go to bed:Glass of fermented ash.
Sunday
- Breakfast:porridge made of buckwheat crushed with mankaya;Cicoria drink with milk.
- Lunch:Central in a slow cook with pumpkin juice.
- Dinner:beet soup on chicken broth;Squid, stewed with vegetables;Dry fruit competes (without berries).
- Evening snack:Fruit salad.
- Dinner:“Boats” filled from Tsukkini;Vanilla suffle;Mineral water without gas.
- Before you go to bed:Glass of milk-banana cocktail.
“Put together taste and benefit”: healthy recipes
It seems difficult to have the dishes given in our menu at first glance.We describe the phased preparation of some of them.Remember that you can change the nets in pies and combine hot dishes with your favorite side dishes of choice.It is not important but not to move away from general recommendations of gastroenterologists.
Porridge made of crushed buckwheat with manku
Such original porridge can be eaten for breakfast or added as a side dish.For cooking, use fractional buckwheat.
Comhdháil:
- 250 g of crushed buckwheat;
- 60 g of semolina;
- 1 egg;
- 2 l of water;
- Pinch salt.
How to cook:
- Mix buckwheat with egg in a pan.
- We then sleep semolina, stir.
- Rinse with boiling water several times.During this time, the porridge will come.
- Pour the porridge with boiling water so that it only covers its surface slightly.
- Cook on low heat for 5-7 minutes.
Pie Burek with beef minced meat
This is a Turkish cake, and only a few sharp spices have changed and the number of eggs was reduced.The main instruments of the dish are considered the fresh dough of Philo (no more than 1 mm).It can be purchased in a grocery supermarket or prepare it independently from water, flour and olive oil.
Ingredients:
- 400 g of Phil testing;
- 500 g of beef minced meat;
- 1 onion;
- 3 tbsp.l.olive oil;
- 3 eggs;
- 5 tbsp.l.Scim yogurt;
- 125 ml of water;
- Salt to taste.
Prescription:
- Cut finely, mix it with minced meat and simmer under the cover for about 15 minutes.
- Salt of the minced meat.
- Mix 2 eggs with 3 tbsp.l.yogurt and 3 tbsp.l.im.
- Add water to the filling future and stir well.
- We set out the dough layer, widely smears with flood.
- On the edge of one layer with “path” we set out some of the minced meat.
- We roll the minced meat in the dough with a tube, which we then return “snail” and puts it in an accurate baking dish.
- Similarly, we act with the other ingredients, expanding our "snail" gradually.
- The other tbsp is mixed with 2 tbsp.l.Yogurt and water the pie with this composition.
- We bake the drill for 40 minutes in the preheated oven to 200 ° C.
Any type of gastritis is an unpleasant disease, requiring a serious lifestyle review.In this case, the patient must emerge with inevitable circumstances and follow the doctor's recommendations strictly.Except in this case, most of the prohibitions can be recovered and removed.And to not lose life all its charm, you must contact creatively to organize your own diet and gradually expand the diet.