How to lose weight quickly at homeWithout the help of coaches, simulators and a radical change of lifestyle?There is no need to have seven in the forehead to find a clear conclusion: the amount of food, eaten during the day and the size of the motor, as well as intellectual or nervous activity in calories found into the body, should be balance.And if the balance is interrupted towards excessive admission of delicious food or, likewise, towards lack of energy costs, sooner or later you will have to think about how to lose weight at home quickly.Moreover, I usually want to lose too much weight without special time costs, as well as without discomfort.That is, if possible, go against the intelligence, that the beauty requires sacrifice.
For women, the t -interest is always important.For losing weight, she decides herself how much and why it is necessary to lose weight.The main desire to look more attractive, younger and healthier.Often the task is to lose weight to attract the attention of the desired man or even keep her husband.One way or another, a slim figure is a achievement, which has a significant price, of course.It is easier for a beautiful woman to go through life: young people look at her, at work they are often raised in a condition.Such a woman seems more successful.In a word, you need to control your weight!So how to get this luck?
How to count calories every day and lose weight quickly at home
It is surprising that “starting” rapid weight loss at home without hard restrictions and hunger is quite simple.The main thing in this approach isAlways control and compare the amount of energy consumption and kilograms in.When the waist has only three or four extra centimeters, it is quite good to adhere to the right power mode, reduce the part slightly or sit on the diet “three simple days”.These basic measures will allow you not to abandon the ordinary dishes and, therefore, without receiving stress and breakdowns later.
Simple rules will help to lose weight quickly at home, remember them:
- You can eat all the ordinary dishes;
- However, calorie control is necessary to optimize the daily diet;
- You can choose a sweet method independently or correct weight.
In addition to the above, to lose weight quickly, there are three more points:
- Set the number of calories always consumed: no matter where you eat: at home or visit;
- Determine your energy consumption in kilogram cells per day;
- Daily weight in the morning.
It's not a little important hereHave a clear goal when losing weight, which you intend to achieve any cost, you reach.
It has been proven that it is essential that about 7700 kcal for each kg of excessive mass away for quick home weight loss.More precisely, to participate with a kilogram of uninterrupted fat, it is necessary in any way that the body does not get these calories, or that it makes 7700 kcal more than the diet and without changing the diet.
Study the calorie content table.Everything is simple here.It is more difficult to deal with the expression of energy consumption in calories.We brought some useful numbers below.
- At home, with an inactive life (from the couch to the kitchen and vice versa), the body will only waste 1200 kcal per day, so it is difficult to lose weight;
- In ordinary office workers that stress and brain attacks are not rare, energy consumption is slightly higher - about 1800 kcal;
- Active-active traffic managers spend up to 2800 kcal per day easily;
- In women with this work, consumption also increases and is about 2200 kcal.
With the level of acknowledgment and the nasal plan of calorie consumption, it is not difficult to choose a single and sweet way to lose weight quickly.
What products should be excluded to lose weight quickly at home
Often your favorite recipes with nutrition recommendations.Be honest with yourself.If necessaryLose weight quickly about 10 kgYou should certainly not eat sweets or mayonnaise.At least for the “active” period, rejected cookies, lemonade and other tasty products, but unambiguous injuries.Remember: Once the human body reveals simple carbohydrates in itself, it immediately changes them into fat reserves on the hips and waist.You won't believe how fast it is!Therefore, review your love for carbohydrates that are easily usable.This is the most welcome thing and the tasty food is more harm than harm.Listen to yourself: what does the body really want: nuts, melons, cereals, seafood?
Eating at home or working potatoes, pasta, bread and other carbohydrates of this type, will also not lose 10 kg at a reasonable time.
The sauses are the worst enemies in the waist!If you still didn't know about it, it's time to wear this muck from the fridge.The products were clearer.Now we will express simple rules so that the kilograms will not return.
How to lose weight quickly and effectively at home
For rapid weight loss at home, not only do you need control, but also you will have power.It is clear to everyone that Titanic's efforts may forget their own and start doing physical exercises actively at home.
Only lose weight if you play sports a day, 3 times a week.Choose the time closer to dinner, to 12 o'clock in the afternoon.You can also train in the evening, if you are more convenient for you, but not later than 2-3 hours before bedtime.After dinner or snack should be at least two hours, otherwise it should not be done.
It is a prerequisite to start homework events to heat up until evaporation comes.Then the muscles heat well.Often the hot -p -up consists of towing drawings, running in place, the knees above the hip.If the dimensions of the room allow, you can jump through the rope, turn the hoop.By the way, the hoop, or the hulahup, especially puts muscles of the stomach and the abdominal press.
The hot -up can continue with the main exercises - performing their pedal, keeping the back of the chair, making “scissors” or “bike”.
To make the buttocks strong, and that the legs are sharpened, it is useful to make squads at home.Put your hands on the zone or place the task on the back of the head, press the feet on the floor.Squat in inhalation (with flat back).On the exhale - the initial position.
Another good way to lose weight quickly at home is to provide the abdominal load with the load.So to pump the press, do exercises for the lower and upper muscles.
- For the lower muscles: lying on the floor, rose straight legs on exhale, and decreased on the floor.
- For the upper muscles: now condensation in reliable leg support.Raise the case to the legs lying on the floor, keep your hands on the back of the head.Exhale - torso from the floor to the feet.Inhale - Return to the floor.
It is essential that these two exercises go in a row, without rest, during one.As many times you pull.Ideally, you need to make an approach to lose weight quickly in the stomach.
How to lose weight fast at home using folk remedies
ThoseWho wants to reduce weight by 10 kg per week can also find such a nuisance.The body first attacks stress and does not have time to adapt to food reduction.So quickly leaves the first kilogram.
But these are the "traps": after aggressive weight loss, intense weight will begin.Because the body is preparing for hungry life and makes "reserves": the order is given to accumulate beneficial substances that come from food.So that this does not work out, at the end of the diet, it carefully increases the diet.
- Overweight is a common cause of metabolic disorders.Pumpkin helps to lose weight.The pumpkin can be worn as you like: independently or, for example, with proteins or other vegetables.For example, at home it is useful to eat raw pumpkin salad with carrots, pumpkin porridge with millet.
- To clean the body during diet, it is useful to drink cabbage juice.It acts metabolic processes, prevents fat fat deposition.Up to 2 glasses a day, it is recommended to drink cabbage juice, in the morning - always on an empty stomach, then an hour before dinner.
- The use of choleretic fees based on dandelion, immortelle and volodushki will help to actively share fats and lose weight.The result is little and joy!