We have all heard more than once that losing weight fast harms the body and beauty (ugly skin can make the places thinner and you will consider folk remedies for stretch marks). In addition, the lost weight can return quickly just as it melted.
However, not all of us can safely observe the right diet week after week, controlling the lost pounds.
And one must urgently lose weight! For example, before a resort or wedding. . .
How to lose weight fast at home? Yes, although it is difficult.
It depends on what you want to be easier. If say 20 kilograms a month, this is an impossible task. And if about 5-7 kilograms in a few weeks, then it is not so difficult!
Set yourself realistic goals, and we will tell you the main points of such an emergency weight loss. So.
Narrow rules
- Food can stay the same, just put on a plate at the first 2/3 of the normal serving size, and then completely. It’s best to take a small plate, so you’ll attract your subconscious, as you seem to have a full cup!
- Forget the whole word "diet". You are not on a diet! You sharply decided to be slim and beautiful and do everything for this. And diet - this word is scary and psychologically forces you to immediately run to the fridge and make fat reserves in case of a "crisis".
- Agree with yourself that you leave pastries and sweets to the desired event (resort or celebration). But don't overdo it! You can bring candy a day as a reward for being smart all day.
- Don't be lazy to buy healthy foods. Always have kefir, herbs, vegetables, fruit in your fridge. You can buy packets of frozen vegetables and make vegetable stews or casseroles every day. Late in the evening, when you want to have a bite to eat, pour yourself a huge glass of kefir and taste it quietly for a longer period of time.
- You can easily give up fat and fried for this time! Especially if you hung a photo in which you are slim and beautiful in the most prominent place.
But if you think that you will only manage with such simple rules, you are greatly mistaken. Sacrifice weight loss requires sacrifice!
More Tips
- Stop eating in front of the TV and computer. It's over time! Try to feel like you already have a lot of fun, where else am I going?
- Physical activity - you can't go anywhere without them if you decide to lose weight fast at home, without the involvement of specialists. Do not stare into your eyes at the nearest gym. Sign up for a pool or dance - where body movement will bring you joy!
- Or you can dance at home for half an hour and walk at a brisk pace for 40 minutes around your house. Excellent load!
- Try to keep your salt intake as low as possible. By the way, and sugar for sure. You will keep out for a month, these are dubious pleasures, you will realize this in a few days, when the body is cleansed. Drink structured water at home for the sake of your health.
- Don’t forget about porridge. They are perfectly saturated, and low in calories. The same goes for vegetable salads with added vegetable oil. Forget about alcohol! A small sacrifice in the name of beauty, right?
Well, finally, we advise you to keep a diary of your beauty, where you inspire yourself, supporting yourself in difficult times. Better yet, keep such a diary in some online weight loss communities. Your support is guaranteed!